Ease Anxiety and Depression with Timpanogos Hypnotherapy
Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you already tried therapy but found you still have anxiety? Se Habla Español
Several studies have concluded that the effectiveness of online hypnotherapy is comparable to that of traditional in-person hypnotherapy sessions. A study published in The American Journal of Clinical Hypnosis found that clients who underwent online hypnotherapy showed significant improvements in self-esteem, anxiety, and depression—comparable to those who attended in-person sessions.
If this sounds like you, I’m confident I can help. My practice offers the most effective forms of treatment, to get the relief from anxiety that you deserve.
Hypnotherapy can be a powerful tool in managing both anxiety and depression, as these conditions often occur together. Through deep relaxation and focused attention, hypnotherapy helps individuals access their subconscious mind, uncovering the root causes of their emotional struggles.
By reprogramming negative thought patterns and promoting a sense of calm, hypnotherapy encourages a positive shift in mental health. It can reduce the intensity of anxiety symptoms, boost mood, and foster healthier coping mechanisms, allowing individuals to gain control over their emotions and find lasting relief from depression.
Anxiety is one of the number one disorders that affect the population in the United States.
Everyone feels anxious from time to time. It is a normal way to response in stressful situations. But severe and continuous feelings of anxiety can be a sign of a disorder. Most treatments out there are short term. Exist copping ways to manage, and still living with anxiety, and depression. 
Hypnotherapy aims at self-programming, defeats anxiety through the parasympathetic nerves and reduce the exhaustion of the heart, leveling or reducing the blood pressure and dry glands. We offer a permanent way to reduce anxiety or eliminate it.
When it comes to treating anxiety disorders, research shows that hypnotherapy is usually the most effective option. That’s because hypnotherapy – as opposed to anxiety medication – treats more than just symptoms to the problem.
If you suffer from the following symptoms, I invite you to contact me today for a free consultation.
Anxiety and Depression Symptoms are:
- Nervousness , Inability to relax
- Feelings of danger, panic or dread
- Rapid breathing or hyperventilation
- Increased or heavy sweating
- Worry about trivial things
- Weakness or lethargy
- Difficulty focusing or thinking clearly about anything other than the thing you’re worried about
- Insomnia
- Hard to breath
- Anxiety surrounding a particular life event or experience that has occurred in the past, a sign of post-traumatic stress disorder
- Early insomnia
The Healing Power of Hypnosis: Backed by Science
Hypnotherapy can help to uncover the underlying causes of your worries and fears, learn how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills.
Hypnotherapy focuses on solutions addressing subconscious causes, this causes may be hidden, once recognize the hypnotherapist can guide the person to solve the subconscious blocks and misconceptions.
Depression and anxiety are among the most common mood disorders, often marked by intense emotional highs and lows that can disrupt daily life. Anger and other related emotional struggles frequently accompany these conditions. Recognizing the symptoms is the first step toward receiving the right treatment.
Scientific research consistently supports the effectiveness of hypnosis for anxiety and depression. A meta-analysis published in the National Library of Medicine (2019) reviewed 399 studies and identified 15 qualifying papers, representing 17 clinical trials on hypnosis. The findings revealed that, on average, individuals who received hypnotherapy experienced an 85% improvement in anxiety-related symptoms—demonstrating hypnosis as a powerful and evidence-based treatment approach.
People with anxiety disorders present an intense and excessive feelings, and actions of the following: Loss of energy, fatigued, headaches, weariness, boredom, worry, fear, terror sometimes can reach a pick into panic attacks. and depression.
During Prolonged sadness. your emotions are heightened, any little thing may set you off. Changes in appetite some people eat when depressed and often the food will be unhealthy, sugar-loaded food. Others will lose the appetite. Food is important to keep bodies and minds going, but no an excess. Inability to concentrate: Your heart is not really on the task, the mind wonders and even forgets.
Let us help you to be on the road to feeling normal again.
- Feeling worthless and can’t do anything about it?
- Feeling guilty for just wanting to eat, sleep and be alone?
- Hating yourself these days?
- Crying, which makes you want to stay away from others?
- Feeling gut-wrenching pain, but no one understands?
- Is your life and the world around you too dark. you hate it, but you can’t change it?
- No appetite? or the opposite?
- No energy to do your activities?
- Are you feeling powerless to change?
If you have had any variation of these thoughts and don’t feel like your usual self, chances are you may be suffering from depression.
I want you to know that you are not alone and I can help. Many of my clients find relief in realizing that their struggle does not own them and that there are many options available to once again have hope for their lives.
I understand the social stigmas that come with label. Stigma comes from the luck of understanding or fear
Studies show that stigma around mental health can appear in several forms:
Public stigma: Negative or discriminatory attitudes toward individuals experiencing mental health challenges.
Self-stigma: The internalized shame or guilt a person may feel about their own mental health condition.
Systemic stigma: Institutional or policy-related barriers—such as workplace discrimination—that limit opportunities for those living with depression or similar emotional difficulties.
Fortunately a wide range of research into hypnosis has been done to alleviate depression, these clinicians and researchers have done their homework and continue showing how
If you are hoping to finally lighten this load and feel like yourself again, contact me today for a free consultation.
Hypnotherapy for Trauma
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